My Experience with Health Anxiety

My experience with anxiety is something I’ve never fully discussed on this
blog, but as mental health becomes a topic in desperate need of more attention
I’ve decided for Mental Health Day 2017 (October 10th) now is the time
to talk about it.

What many people don’t understand about anxiety is that it can take form in
different people in very different ways.

Personally, my anxiety centres on my health, commonly known as “health
I first started to notice I had a slight issue with the way
I handle health related things when I was in school, a series of events that
stick in my mind when I try to recall when exactly it started or even what the
cause of it was. The ones that stick in mind were my intense fear of
rust, bleach and any other chemicals as well as a fear of rats and the black

I believe this stemmed from one of the first biology classes I had in Year 7
(so I would have been 11 years old) and we were told under no
circumstances were we to eat or drink in the science labs, and to make sure we
washed our hands upon leaving. I believe this to be the root because from then
on I had an obsession with washing my hands, I guess you could say I suffered
from OCD at that point; I would carry hand sanitizer and sanitising wipes everywhere,
I would eat my sandwiches out of the foil so my hands never touched the food, I
would never touch my face without washing my hands first and even to the
extent I wouldn’t even lick my lips in the science building out of fear of some
chemicals being ingested into my system. This particular fear led to my lips
being chapped a lot of the time and my abnormal behaviour started to get
attention from my classmates and teachers alike. Although, I don’t think at
that point anyone really understood what was going on – including me.

One day, I was sat in a science class with my book on my lap rather than on
the bench, because I was petrified that chemicals would touch the book,
then would be inside my bag and end up back in my house. I vividly remember the
teacher stopping the class to turn to my in front of everyone and go “Shannon,
why aren’t you using the desk? Put your book back on the desk now.

to which I would have responded something along the lines of “I’m
fine” and then she firmly instructed I did so, almost telling me off and
the entire class laughed at me. I used to stategically time asking to use the bathroom every chemistry lesson to avoid participating in the pracitcals, although one day when I returned there was an entire tub of a blue poweder chemical spilt inside my science book. Turns out it was purposefully spilt by a girl who had bullied me throughout school, and she did it as she had clocked on to my fear of the chemicals they used in science.

Unfortunately my anxiety didn’t stop there, although the OCD got a lot
better after a few conversations with my mother who, bless her, helped me to
rationalise a-lot. My anxiety progressed to become physical, for example
in the months before I started university I was experiencing stomach pains, but
the pain was almost like a niggling pain. It’s hard to describe it but it went
on for a few weeks, and then as if by magic, once I’d started university it
stopped. I learnt a lot about myself in that time and how when I get nervous
for something or have a major life changing event coming up my anxiety would
make me think I’m experiencing some form of health issue.

My anxiety never stopped me from doing anything, I don’t remember an event
or occasion that I didn’t do because of it but I do recall certain times where
I was suffering pretty badly – most notably my school prom.

Luckily now, I’m more aware of what health anxiety is and I don’t suffer
with it now anywhere near as bad or as often as I did when I was younger – which I do
honestly believe comes from a greater understanding of it.

So why am I telling you this? When I was younger and searched “Health
Anxiety” very few things came up except NHS websites and other health
forums, but no young people, like me who were talking about their experience. I
want to be there for some of you guys who also feel like you’re in this
alone, because you’re not and you don’t need to suffer in silence. I’m going to
link below some websites geared more towards health anxiety if you’d like to
read up on it and better understand what exactly you’re going through. Also my
DM’s on twitter are open, so if you just want to talk to someone about it, or
ask me some more questions on my experience feel free!

I really hope this post helped at least one of you, and remember that you will
get through it.

Health Anxiety – NHS
Health Anxiety –
Anxiety –


  1. Gabby Fabrizio
    October 11, 2017 / 1:46 pm

    Such a great read Shan, so proud of you for really opening up and really allowing us all to learn more about this and you!xxx

    • Shan Black
      October 12, 2017 / 7:54 pm

      Thank you for your amazing support Gabby!xx

  2. Girl In Gamba
    October 11, 2017 / 6:23 pm

    First of all, thank you for sharing your story! I find it very brave! Secondly, I've struggled with anxiety and stress as well. I suppose it's always been there but I didn't become fully aware of it until I started having physical effects a few years ago. I still get get these spells here and there but I just have to remind myself that I'm just feeling a little anxious.

    • Shan Black
      October 12, 2017 / 7:55 pm

      Thank you! And I'm happy you've been able to understand your anxiety and know when you're feeling anxious!xx

  3. Taiba
    October 11, 2017 / 6:29 pm

    I believe that talking about mental illness will help us get rid of the stigma around it. So thank you for sharing, it was really insightful. I can't even imagine how hard it was to got through it or how harder it must have been to get this post written. Sending you lots of hugs x

    • Shan Black
      October 12, 2017 / 7:59 pm

      Yes I agree with you, more people need to be talking! Thank you so much xx

  4. Corinne & Kirsty
    October 11, 2017 / 6:49 pm

    Thank you for sharing your story. Reading it will help others for sure. And it helps getting rid of the stigma around it. It was really insightful xx corinne

    • Shan Black
      October 12, 2017 / 7:58 pm

      Thank you xx

  5. Anja Debeljak (Gaia-s)
    October 11, 2017 / 7:32 pm

    It's amazing to see people sharing such personal stories! It's inspiring to see bloggers putting effort to support others. I believe that your post will inspire others and even help them to overcome their shyness, so they will be able to share their struggles or recognize what might be happening to them, so they can seek help.

    • Shan Black
      October 12, 2017 / 7:58 pm

      Thank you so much!! The support in the blogging community is overwhelming! I really hope this post will help people understand anxiety a little more and encourages others to share their story!x

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